The benefits of exercise for Mental health
Exercise has numerous benefits for mental health. Regular physical activity has been linked to various positive effects on the brain ... Read More
physiotherapy
Summer’s Here!
Make it an active summer! Spring may have sprung but Summer is where we have fun in the sun. Lockdown ... Read More
Do you need some equipment for exercise or rehabilitation? We got you covered!
The latest NSW lockdown has kept us indoor much longer than we anticipated. This means less people outdoors, less physically ... Read More
After knee surgery rehabilitation
We all know someone who have had some form of knee surgery. Common surgery types include arthroscopy for Ligament repairs ... Read More
