What is that noise around my hip?Aspire PhysiotherapyMarch 9, 2022Snapping Hip What is snapping hip? Snapping hip is a condition in which you feel a snapping sensation or ... Read More
How to return to exercise following COVID infectionAspire PhysiotherapyFebruary 1, 2022The past few months have been a testing time for everyone, especially for those who contracted COVID. At Aspire physiotherapy ... Read More
VALD Force deck systems- Strength in numbersAspire PhysiotherapyJanuary 26, 2022New to Aspire physio in Liverpool is the VALD Performance ForceDecks – Dual Force Plate System At Aspire physiotherapy in Liverpool we ... Read More
Summer’s Here!Aspire PhysiotherapySeptember 22, 2021Make it an active summer! Spring may have sprung but Summer is where we have fun in the sun. Lockdown ... Read More
Exercise as medicine for the mindAspire PhysiotherapyAugust 31, 2021I am sure you have heard that exercise is important in maintaining your physical well-being as it improves your cardiovascular ... Read More
Do you need some equipment for exercise or rehabilitation? We got you covered!Aspire PhysiotherapyAugust 26, 2021The latest NSW lockdown has kept us indoor much longer than we anticipated. This means less people outdoors, less physically ... Read More
Management for Osteoarthritis – Stage 1: Education, Exercise and Weight ControlAspire PhysiotherapyMay 17, 2021OSTEOARTHRITIS At Aspire physiotherapy in Liverpool, we treat many clients who have osteoarthritis. Below is a summary of what the ... Read More
What is Foam rolling? What does foam rolling do?Aspire PhysiotherapyMay 13, 2021WHAT IS FOAM ROLLING? Foam rolling is simply using a piece of foam (for e.g by laying your body on ... Read More
Shoulder Pain and DiscomfortAspire PhysiotherapyApril 15, 2021WHAT’S THAT NIGGLE IN MY SHOULDER??? Our shoulders are the most mobile joint in the body and you can think ... Read More
After knee surgery rehabilitationAspire PhysiotherapyFebruary 12, 2021We all know someone who have had some form of knee surgery. Common surgery types include arthroscopy for Ligament repairs ... Read More