Summer’s Here!
Make it an active summer! Spring may have sprung but Summer is where we have fun in the sun. Lockdown ... Read More
liverpool
Do you need some equipment for exercise or rehabilitation? We got you covered!
The latest NSW lockdown has kept us indoor much longer than we anticipated. This means less people outdoors, less physically ... Read More
What is Foam rolling? What does foam rolling do?
WHAT IS FOAM ROLLING? Foam rolling is simply using a piece of foam (for e.g by laying your body on ... Read More
Shoulder Pain and Discomfort
WHAT’S THAT NIGGLE IN MY SHOULDER??? Our shoulders are the most mobile joint in the body and you can think ... Read More
