What is that noise around my hip?
Snapping Hip What is snapping hip? Snapping hip is a condition in which you feel a snapping sensation or ... Read More
Liverpool physio
How to return to exercise following COVID infection
The past few months have been a testing time for everyone, especially for those who contracted COVID. At Aspire physiotherapy ... Read More
VALD Force deck systems- Strength in numbers
New to Aspire physio in Liverpool is the VALD Performance ForceDecks – Dual Force Plate System At Aspire physiotherapy in Liverpool we ... Read More
Exercise as medicine for the mind
I am sure you have heard that exercise is important in maintaining your physical well-being as it improves your cardiovascular ... Read More
Management for Osteoarthritis – Stage 1: Education, Exercise and Weight Control
OSTEOARTHRITIS At Aspire physiotherapy in Liverpool, we treat many clients who have osteoarthritis. Below is a summary of what the ... Read More
What is Foam rolling? What does foam rolling do?
WHAT IS FOAM ROLLING? Foam rolling is simply using a piece of foam (for e.g by laying your body on ... Read More
After knee surgery rehabilitation
We all know someone who have had some form of knee surgery. Common surgery types include arthroscopy for Ligament repairs ... Read More
