The benefits of exercise for Mental healthAspire PhysiotherapyNovember 19, 2023Exercise has numerous benefits for mental health. Regular physical activity has been linked to various positive effects on the brain ... Read More
How to return to exercise following COVID infectionAspire PhysiotherapyFebruary 1, 2022The past few months have been a testing time for everyone, especially for those who contracted COVID. At Aspire physiotherapy ... Read More
Summer’s Here!Aspire PhysiotherapySeptember 22, 2021Make it an active summer! Spring may have sprung but Summer is where we have fun in the sun. Lockdown ... Read More
Exercise as medicine for the mindAspire PhysiotherapyAugust 31, 2021I am sure you have heard that exercise is important in maintaining your physical well-being as it improves your cardiovascular ... Read More
Do you need some equipment for exercise or rehabilitation? We got you covered!Aspire PhysiotherapyAugust 26, 2021The latest NSW lockdown has kept us indoor much longer than we anticipated. This means less people outdoors, less physically ... Read More
Management for Osteoarthritis – Stage 1: Education, Exercise and Weight ControlAspire PhysiotherapyMay 17, 2021OSTEOARTHRITIS At Aspire physiotherapy in Liverpool, we treat many clients who have osteoarthritis. Below is a summary of what the ... Read More