How to return to exercise following COVID infectionAspire PhysiotherapyFebruary 1, 2022The past few months have been a testing time for everyone, especially for those who contracted COVID. At Aspire physiotherapy ... Read More
Exercise as medicine for the mindAspire PhysiotherapyAugust 31, 2021I am sure you have heard that exercise is important in maintaining your physical well-being as it improves your cardiovascular ... Read More