How to return to exercise following COVID infection
The past few months have been a testing time for everyone, especially for those who contracted COVID. At Aspire physiotherapy ... Read More
aspire physio
Summer’s Here!
Make it an active summer! Spring may have sprung but Summer is where we have fun in the sun. Lockdown ... Read More
Exercise as medicine for the mind
I am sure you have heard that exercise is important in maintaining your physical well-being as it improves your cardiovascular ... Read More
Management for Osteoarthritis – Stage 1: Education, Exercise and Weight Control
OSTEOARTHRITIS At Aspire physiotherapy in Liverpool, we treat many clients who have osteoarthritis. Below is a summary of what the ... Read More
After knee surgery rehabilitation
We all know someone who have had some form of knee surgery. Common surgery types include arthroscopy for Ligament repairs ... Read More
