Stepping Pain-Free: How Physiotherapy Can Help with Ankle PainAspire PhysiotherapySeptember 23, 2023Your ankles are the unsung heroes of mobility, allowing you to walk, run, and jump with ease. However, when ankle ... Read More
How to return to exercise following COVID infectionAspire PhysiotherapyFebruary 1, 2022The past few months have been a testing time for everyone, especially for those who contracted COVID. At Aspire physiotherapy ... Read More
Summer’s Here!Aspire PhysiotherapySeptember 22, 2021Make it an active summer! Spring may have sprung but Summer is where we have fun in the sun. Lockdown ... Read More
Exercise as medicine for the mindAspire PhysiotherapyAugust 31, 2021I am sure you have heard that exercise is important in maintaining your physical well-being as it improves your cardiovascular ... Read More
Management for Osteoarthritis – Stage 1: Education, Exercise and Weight ControlAspire PhysiotherapyMay 17, 2021OSTEOARTHRITIS At Aspire physiotherapy in Liverpool, we treat many clients who have osteoarthritis. Below is a summary of what the ... Read More
After knee surgery rehabilitationAspire PhysiotherapyFebruary 12, 2021We all know someone who have had some form of knee surgery. Common surgery types include arthroscopy for Ligament repairs ... Read More