We Treat

  • Sporting and general injuries
  • Persisting pain caused by injury or overuse
  • Chronic conditions such as longstanding back pain, neck pain, knee pain and many others.
  • Optimize your return to sports after injury
  • Improve your posture and correct muscle imbalances
  • Improve your flexibility & prescribe appropriate stretch programs
  • Improve muscle strength and control
  • Prescribe specific exercise programs for:
    • Pre and Post-operative rehabilitation
    • Injury prevention and management
    • Strength and power
    • Agility and balance
    • Bone health
    • improving your heart health
    • rehabilitation following a cardiac event
    • controlling your diabetes
    • preventing pre-diabetes from progressing to full diabetes
    • improving your recovery following cancer treatment
    • improving your general health and wellbeing. 
    • Core stability
  • Provide on-field sporting care
  • Advise on warm-up, cool-down, recovery and basic sports nutrition
  • Liaise with coaches and other support staff to maximize your performance
  • Enhance your performance & analyse your technique for improved sports performance